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Keep Your Heart Healthy – Apply These Cholesterol Lowering Recipe Tips


 

By Ian Dee

Cholesterol Lowering Recipes are readily available and easy to follow if you need to lower your cholesterol levels. They can often provide a tasty alternative to fatty foods.

You simply need to appreciate which food types are lower in cholesterol and what cooking methods you can follow to keep food healthy.

There are many ways of cooking, baking and preparing food which will help you to lower your intake of dietary cholesterol. You can control your cholesterol levels through your diet.

The body itself is said to produce enough cholesterol naturally to help maintain a healthy body. Additional cholesterol enters the body through your diet. You need to control what you eat in order to avoid suffering high levels of cholesterol. It is highly publicised that high levels can lead to the narrowing and blocking of the arteries which will in turn lead to heart disease.

Recommended Daily Cholesterol Consumption

You should aim to consume only 200 to 400 mg of cholesterol per day depending upon your current cholesterol levels. Obviously those suffering from high levels, should aim to consume a low or cholesterol free diet. This can be achieved by following cholesterol lowering recipes.

Cholesterol Lowering Tips

It is recommended that any serving of meat should be kept to approximately 70 mg, which is roughly the same size as a standard deck of cards.

All animal based produce contain cholesterol. Plant based foods do not.

The saturated fat content of meats can be reduced depending upon how the meat is prepared and cooked.

If consuming chicken or turkey, you should remove the skin.

Red meats are high in cholesterol but if you really fancy a sunday roast, then choose beef sirloin or loin. You should trim off all visible fat from the meat.

If you are partial to lamb, then choose the leg, arm or loin. Aim to eat lean meats.

Chicken andTurkeyare far healthier options than say duck and red meats. However, always remove the skin. Other methods can be used to keep the meat moist, such as using wine.

Avoid browning your potatoes in the fat dripping off the meat. Instead, use vegetable oils.

Processed foods really need to be avoided as sausages, hot dogs and similar foods are very high in cholesterol.

When cooking foods, aim to grill the foods on a rack to allow the fats to drain away. Avoid frying foods at all costs.

Vegetables contain no cholesterol and are very filling. Steam vegetables for the healthiest method of cooking these. Fresh Tuna is a very healthy option and is very high in omega 3 fats which are essential for the body.

It is possible to freeze and chill some cooked food dishes which will allow you to remove the hardened and congealed fat before consumption.

Egg yolks are considered to contain high levels of cholesterol. These need to be substituted if cooking and baking. Use only vegetable based oils and margarine.

There are many cholesterol lowering recipes which are still very tasty and enjoyable and will help you to lead a healthy lifestyle. These are widely available.

Cholesterol is responsible for the majority of fatal heart disease.
There are simple and effective ways of preventing this.

Take the first step to discover the secrets of living a long and healthy life. Visit http://www.your-cholesterol.com

Remember prevention is much better and easier than cure.

Article Source: http://EzineArticles.com/?expert=Ian_Dee

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